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If you do occasionally cook for more than one person you can adjust the serving size of a recipe in the grocery list section to quickly do the maths for you. This is a meal planner for one so you won’t have to keep dividing up the ingredient amounts when a recipe is made for 6 servings.
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If the planner returns a recipe that isn’t quite to your taste you can press the swap button to find a list of suitable alternatives. Once you do this you can then ask the meal planner to find meals to complete the rest of your day and still hit your macros and calorie targets. You can then enter your own recipe into your meal plan and press the “lock” function to keep it in place. Add your own recipes and we will calculate the nutritional values automatically, just like a regular calorie tracker. You can still include your own recipes in the meal planner though. Our meal plan generator finds all the recipes to match your daily nutritional needs automatically- much easier! Ordinary calorie counter/tracker apps can be helpful in understanding the amount of calories found in your food but the process of constantly having to come up with recipe ideas and adjusting ingredient qualities to match your calories and macros can be exhausting. It’s proven, highly effective and makes personalized meal planning much easier. If you are unsure what your nutritional targets should be just allow the calorie and macro calculator to calculate it for you. The grocery list will be generated automatically and you can download your meal plan to PDF. You can learn all about the Excel weekly meal planner on my Contextures site, and download the Excel file there too.Enter your personalized nutrition targets and let our meal planner find the recipes to match. Now you enter the meals in a weekly calendar layout. This video shows a previous version of the planner, in which you entered the meals in a list. In the screen shot below, ground beef is in the fridge freezer, and in the basement freezer, for a total of 3 pounds. You’ll have to keep the weekly planner inventory up to date, by filling in that data in the meal planner workbook. Need Cost – total price of buying the quantity shown in the “Buy” column.Įxcel is a powerful tool, but it doesn’t magically know what’s in your pantry or fridge.
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Buy – a pivot table calculated field that shows the quantity you need to buy (the difference between recipe quantity and quantity on hand).On Hand – the total quantity in the inventory.The new shopping list pivot table also shows the quantities that you need for your meals, and the quantities that you have on hand (if any) Need to purchase – change that filter to False, to see everything By default, the list only shows items you.Use the Meal Item filter if you just want to see the items for a specific.There are two filters at the top of the pivot table – Meal Item, and Need. In the new Meal Planner with Inventory, the shopping list looks a little different. You can print the list, add any other grocery items that you need, and then head to the grocery store. To do that, just click the Shopping List button at the top of the weekly calendar sheet.Īll your items are summarized by category, in an Excel Pivot Table. There’s a weekly calendar layout, where you select meal items from drop down lists.Īfter you select all the meal items, it’s time to create your shopping list. Here’s a quick peek at the planner, and how it works. Now that we’re staying home for a while, with very little shopping, I updated the file, to include an inventory of the food we have on hand. There’s an Excel weekly meal planner on my website, to help you organize your meals, and create a shopping list.